“The Strength program changed my thinking. It’s funny
because I was skeptical that my thoughts had to do with
what I put in my mouth. But I learned it’s all connected and
I have more control than I thought.”
- Alexander L., Chicago, IL

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Newsletters

STRENGTH™ Insider Newsletter

Get free tips and articles emailed directly to you with our STRENGTH™ Insider Newsletter (valued at $129/year- yours free here).  You’ll get the full newsletter once a month complete with a featured article and other helpful tips on changing your eating and exercise habits. You’ll receive periodic updates and free gifts, approximately every few weeks.

Plus, when you sign up for our newsletter, you’ll get…

A Free 8-week E-Course

Just enter your information below and we’ll reveal the STRENGTH fundamentals to:

  • End “emotional eating” forever
  • Follow through with all of your weight loss goals
  • Gain the strength of mind to say “no” to foods that make you fat
  • “Download” the thought patterns of thin, healthy, happy people
  • Put all of that expert advice you’ve read to work
  • Create and stick with the perfect fitness and nutritional program for you
  • And many more STRENGTH secrets to help you improve your life…
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Tools

You will be taken to another website to use these helpful tools. Close the window once you’re done to return to this page.


Assessments

Our proprietary Fitness Thoughts & Behaviors Questionnaire is only available to clients, however, we have many other assessments which are yours to take for free:


Articles

Here you will find links to several of our articles—free for you to read and distribute in their entirety to those you think could benefit. For more tips and articles, don’t forget to sign up for the STRENGTH™ Insider Newsletter


Books and Accessories

Coming soon in the Strength Store


Websites on Weight Loss and Eating Disorders

www.globalfitness.com
Here you’ll find tons of resources and tools to help you get fit.

weightloss.about.com
A site with many great resources and links about different diets and weight loss

www.weightlosssurgeryinfo.com
Explore different options related to weight loss surgery

obesityhelp.com
This site has many great resources pre and post weight loss surgery

www.betterwaypress.com/dietsurvivors
This site has many great articles on the non-dieting approach

www.something-fishy.org
This is a website for help with eating disorders, including compulsive overeating

www.nationaleatingdisorders.org

This is the website for the National Eating Disorders Association website, an organization that provides information on eating disorders, advocacy, and treatment referrals.

www.bodypositive.com
Resources for boosting your body image at any weight

www.about-face.org
This is an organization that helps build self esteem for women and girls of all ages.

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