"Six months ago I never would have believed that I could eat all the things I eat and still lose weight. It's been an amazing change to see how I could be happy and healthy and have this lifestyle where I eat things I never thought I could. I don't feel deprived at all.

I sit back and think about how I've not given anything up and I've come so far. I haven't missed out or been deprived. I'll have an occasional slice of pizza- I actually don't crave it that much anymore. I had two low-fat hot dogs for lunch today. With my salad, I use a different type of salad dressing (low-fat), but it's delicious.

I used to be stuck in the "I'll start a diet on Monday," cycle of thinking because I was afraid of being deprived. Now I don't have those thoughts and I've surprised myself that I've done so well without feeling like I'm missing out." - Stacey Johnson, Phoenix, AZ

“I never liked dieting- I was miserable and irritable when I dieted and that affected my relationships. When I learned about this program and realized I could lose weight without ‘dieting' I was intrigued but skeptical. Why didn't everyone do that? I guess people did not know how. What I learned was the power of thinking differently and it has made a huge difference in my life. It has been over a year now and I am in better shape than when I was 18.” - Susan Bard, Philadelphia, PA

“I actually decided to do coaching AFTER I lost weight because I was terrified about gaining it back. I’d worked so hard to get the weight down and in the past I’d gained it back. I’ve now learned how to stay thin and I am confident that I will be thin for life. I know how to handle difficult times without and eating and I must say, I’m really enjoying this life in a thin body!”   - Deb Rosen, New York, NY

“The Strength program changed my thinking. It’s funny because I was skeptical that my thoughts had to do with what I put in my mouth. But I learned it’s all connected and I have more control than I thought.” - Alexander L., Chicago, IL

“I am amazed by how differently I look and feel. My confidence is so much better and I have much more energy. I get excited about going shopping-even bathing suit shopping! It's incredible how much more control I have over what and when and how I eat. I am never deprived and I enjoy going out to eat and working out. “ - Jessica H, New York , NY

"Larina helped me to focus on a couple of very concrete, manageable steps which was exactly what I needed. I've already benefited from your suggestions in several ways. I love your chocolate suggestion - I bought a bag of Dove dark chocolate squares and just one or two of those a day really make me feel like I'm getting my sweet tooth indulged. What a difference a little coaching makes!"- Nanatte Gould, Nashville, TN

"Today during our session, I was reminded how much self confidence, or a lack of it, might be affecting my issues regarding my weight... I am certainly going to make it an Intention daily, to catch my thoughts regarding issues around these things as they pertain to my weight and pay attention to how they might be affecting my emotions and my eating habits. I am going to ask my partner to remind me to exercise before breakfast, so I no longer forget... I now choose to trust myself, and I have more self confidence to see and visualize myself as I desire daily, enhancing my other efforts and I know I will succeed."- Melissa S., Washington

"Incredible! I wish I had found Dr. Kase 20 years ago, my life would have been quite different. I have a number of people who I plan to refer to this program, it really is life-changing.” - Joel N., Philadelphia, PA

"Thank you again Larina for your time and your help. The simple suggestion of not binge eating when I have a craving for chocolate and the fact that I should not deprive myself of the foods I truly enjoy was very helpful. I now realize it is about being conscious and also that it is a lifestyle not a diet I need. Your suggestions were very helpful! - Ron D., Phoenix, AZ